Holistic Therapy

Holistic Therapy

What is a Holistic Treatment Center?

A holistic treatment center for mental health is any type of center that offers a holistic approach to treating and managing symptoms. These centers employ evidence-based treatments and various holistic methods, such as yoga, meditation, acupuncture, nutrition counseling, and art therapy. These programs aim to tackle the person’s addiction from multiple angles to bring balance back into their lives while restoring their body, mind, and soul.

Our Holistic Modalities

At North Atlanta Behavioral Health, we offer a variety of holistic modalities that can be included in one’s mental health treatment program, including:

• Yoga: This holistic modality focuses on connecting the body, mind, and spirit through specific breathing techniques and physical postures to increase balance within the individual.
• Meditation: Sitting in stillness while focusing on calming thoughts or practices can help reduce stress levels, improve concentration, and bring a sense of peace to those struggling with mental health disorders.
• Nutrition Counseling: Addressing any nutritional deficiencies that may be exasperating one’s mental health can lead to healthier outcomes from treatment programs as nutrients are essential for chemicals balancing within the brain, allowing better mental health functioning overall
• Art Therapy: Creative processes like drawing, painting, or sculpting allow individuals to express their feelings without relying heavily on words which can often be difficult when facing rehabilitation for mental health. Art therapy gives people a safe space to explore their emotions without judgment while coping healthily with their recovery journey.
• Physical Fitness & Education: Regular physical exercise helps to improve mental health, reduce cravings and psychological and physical withdrawal symptoms. Our holistic treatment center incorporates various forms of fitness activities as a means to help individuals with their mental health recovery journey.

How Holistic Rehab Can Help with Mental Health and Dual Diagnosis Disorders

Holistic Rehab programs can benefit those struggling with mental health and any dual-diagnosis disorder where a person has a co-occurring substance use disorder. Our rehab center strives to give each individual the most comprehensive and effective treatment possible by integrating traditional evidence-based therapies with various holistic modalities. The goal is for them to leave feeling healthier and more balanced while also developing healthy coping mechanisms that will aid them in lasting sobriety over time.

Our Holistic Modalities

At North Atlanta Behavioral Health, we offer a variety of holistic modalities that can be included in one’s mental health treatment program, including:
Yoga: This holistic modality focuses on connecting the body, mind, and spirit
through specific breathing techniques and physical postures to increase balance within the individual.

Meditation: Sitting in stillness while focusing on calming thoughts or practices can help reduce stress levels, improve concentration, and bring a sense of peace to those struggling with mental health disorders.

Nutrition Counseling: Addressing any nutritional deficiencies that may be
exasperating one’s mental health can lead to healthier outcomes from treatment programs as nutrients are essential for chemicals balancing within the brain, allowing better mental health functioning overall

Art Therapy: Creative processes like drawing, painting, or sculpting allow individuals to express their feelings without relying heavily on words which can often be difficult when facing rehabilitation for mental health. Art therapy gives people a safe space to explore their emotions without judgment while coping healthily with their recovery journey.

Physical Fitness & Education: Regular physical exercise helps to improve mental health, reduce cravings and psychological and physical withdrawal symptoms. Our holistic treatment center incorporates various forms of fitness activities as a means to help individuals with their mental health recovery journey.

How Effective are Holistic Techniques in Rehab?

Holistic techniques are very effective in rehab when incorporated into an individual’s recovery program. These treatments can give a comprehensive approach to treating and managing mental health disorders as well as dual-diagnosis conditions. Holistic therapies help the person view themselves from both physiological and psychological standpoints.

Additionally, holistic treatment methods seek to find balance within the body, mind, and soul. This helps empower individuals to heal holistically while developing coping mechanisms that will benefit their sobriety in the long run.

Benefits of Holistic Rehab

Holistic Rehab offers a unique approach to treating mental health disorders as it looks at the person from multiple angles. It strives to meet physical and mental health needs through its various holistic modalities, thus bringing balance back into an individual’s life while helping them develop healthy coping mechanisms for long-term sobriety. This comprehensive treatment model has been proven effective for those dealing with mental health disorders in many cases, offering individuals a better chance of recovery and a brighter future overall.

The benefits of holistic rehab include treating the whole person rather than just focusing on one element as traditional methods do. Holistic approaches can help individuals learn how to manage stress, reduce cravings, and develop healthy coping strategies. Additionally, these treatments can lower feelings of anxiety and depression while increasing self-confidence and helping individuals find balance in their lives after treatment.

Lastly, it can assist with any underlying dual-diagnosis disorders they may have, such as bipolar disorder or anxiety.